
Season stats
Stats not available yet
Current 2026 stats are not available yet; latest stat row is 2025 Regular Season.
About
Three-time NWSL Best XI selection (2018, 2019, 2025). Selected first overall in the 2016 NWSL Draft by Portland Thorns.
Draft
College / University
University of Virginia(1 more in the W)
Height
5'7"
Age
32
Hometown
Marietta, GA
Weight
137.0
Pronunciation
SAW-knitFrom The Local W
Owned interviews, pressers, and player clips from @thelocalw_.
Zodiac Detail
Cosmic Playstyle
The Spark
Sagittarius Rooster
Emily Sonnett defends with the expansive awareness of a center back who treats the entire defensive zone as her responsibility and refuses to be confined to a single marking assignment or positional lane. Sagittarius brings range and a willingness to step out of the defensive structure to intercept passes and disrupt attacking sequences before they reach the dangerous areas. The Rooster adds analytical precision and a competitive sharpness that ensures her positioning is correct and her decisions are executed with technical quality. This combination produces a defender who combines aggressive ball-winning with organizational intelligence, reading the attacking pattern and stepping into passing lanes to create turnovers before the opposition can establish their rhythm. Her distribution from the back is accurate and progressive, looking to advance the ball into midfield with intention.
That range translates to defensive actions that prevent dangerous situations from developing. Sonnett reads the passer's intentions and steps into the passing lane to intercept before the ball reaches its target. The Sagittarius vision means she identifies the most dangerous passing lane even when it's not the most obvious one, and the Rooster's precision means she times her interception to arrive at the ball before the intended receiver. Her one-on-one defending is strong, and her ability to play multiple positions across the back line adds tactical flexibility to the team's defensive setup.
Under pressure, the Sagittarius-Rooster stays expansive and precise. Sonnett doesn't retreat into a purely reactive defensive role when the opposition increases their attacking intensity. She continues to read and intercept, trusting her positioning and her timing. In the locker room, the Rooster's competitive standards and the Sagittarius free-thinking perspective make her a player who contributes tactical observations and holds the group to a high level of execution.
The counter to Sonnett is direct, physical attacking that targets the space she vacates when she steps out to intercept. Quick combinations that draw her out of position and then attack the space behind her exploit the trade-off between her aggressive ball-winning and her structural responsibility.
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